Episode 11: Best Girlfriend Ever

Love addiction is rooted in codependence; it comes with boundary issues, dependency issues, and self-esteem issues, which leads us to look externally (often to our partners) for a sense of worthiness.

In this episode, I discuss my history of trying to prove my value in relationships, and how that led to resentment and more dysfunctional behavior. I also discuss what happens when attachment wounds are triggered and what we can do in those painful moments.