Episode 24: Functional Adulting with Daniel Gowan

There's lots of talk about adulting and being a 'mature adult', but what does all of that even mean? Are we adults because we have responsibilities, or we're parents, or (we think) we behave maturely?

In this episode, I invite Daniel Gowan back to discuss Pia Mellody's concept of the Functional Adult. We also cover Pia's five core symptoms of codependence (aka the five 'buckets'), reparenting, and how to live in action vs. reaction.