Are you caught in a cycle of dysfunctional relationships?
Struggling with self-esteem, boundaries, & distinguishing fantasy from reality?
You’re not alone and there is a way forward.
Individual Consultations
Whether you’re just getting started in recovery, digging into family of origin issues, or at a point where you’re rediscovering yourself and the things that inspire you, my consultations provide targeted support and resources tailored to your current stage of recovery.
During our 60-minute session, you will have the spotlight, and I’ll offer a space to share, useful resources, and practical steps forward as needed. Please note: these consultations are supportive and educational but do not replace therapy. If you are searching for a therapist, I will do my best to assist you in finding a suitable referral.
Consultation Cost: $300 (60-minutes; via Zoom)
My Coaching Process
Relational trauma requires relational repair, which is why my work is rooted in attachment theory and the neurobiology of relationships. By integrating neuro-linguistic programming (NLP) coaching techniques with education, our sessions are designed to peel back the layers of your conditioned self—the persona you adapted out of necessity to survive in the world.
Boundary work is a big part of this process, which leads to a healthier relationship with reality, Self and others. This foundation fosters improved self-care and equips you with the skills to lead a more functional life vs swinging between extremes.
This empowering journey improves self-worth, enabling you to truly self-esteem (to esteem from within instead of looking to others for your value).
You can’t
be true to yourself and play small at the same time.
My Approach
My coaching approach is attachment-focused and rooted in Pia Mellody's model of developmental immaturity (aka codependence), as well as Kelly McDaniel's groundbreaking concept of Mother Hunger®.
I combine these transformational models of recovery with my experience as a trauma therapist, and what worked for me in my recovery from love addiction, to create a relatable program of self-discovery and healing.
My goal is to help you truly get to know yourself so that you’ll feel empowered while making steps to change your life, and to love yourself enough to keep going long after our time together is done.